Oven Baked Swai Fish Recipes
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Cook in the oven for 10 12 minutes.
Oven baked swai fish recipes. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6. I usually use dill with any fish i bake in the oven anyway. Sprinkle half of the mixed seasoning on the fish. They are a cheap mild white fish that works well with tons of recipes.
And i d also suggest seasoning the tomatoes. Fish is most likely opaque in color. Place fish in egg mixture then coat well with the dry mixture. And instead of one tablespoon of lemon juice i used juice from a whole lemon without measuring i chopped up a nice size clove of fresh garlic instead of paprika i used a nice dash of red cayenne pepper organic garlic powder salt and pepper and used real butter instead of margarine.
What is swai fish and basa fish and how do i use it. I baked the fish for 15 mins then let it rest for 3 4 mins. Swai and basa fish are part of the cat fish family. Make sure you season the fish well garlic powder would be a nice addition here.
I used tilapia instead of swai. Here what you need to know. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown.
The fish was even tasty as leftovers for lunch.
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