Optimal Room Temperature For Babies

In general the best baby room temperature isn t too hot or too cold.

Optimal room temperature for babies. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. The best way to keep your baby s room at the right temperature is to monitor your thermostat. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

Parents to be often wonder what is the ideal room temperature for your baby. Turning the temperature down helps keep the space cooler and comfortable. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. A simple room thermometer is available to buy from our online shop. For more information please call 020 7802 3200.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Regulating the temperature of your baby s room is an important step in the prevention of sids and ensuring that your baby sleeps safely. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Why baby room temperature is important.

This relates to your body s internal temperature regulation. We explore the ideal temperature for a baby room in winter the ideal temperature for a baby room in summer what a baby room temperature guide would recommend to keep your infant comfortable and the perfect toddler room temperature. It s best not to put extra heaters or ac units in your little one s room. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

When the room is too hot research has shown that it can increase your baby s risk of sids.